The Healthy Mummy weight loss plans help thousands of mums just like Caitlin to lose weight in a healthy, balanced and sustainable way.
No crash diets or fad diets here! No unreasonable exercise regimes, gym commitments or fancy equipment, and absolutely no missing out on your favourite foods!
We believe in enjoying healthy (meaning nutrient and vitamin rich, low calorie) versions of the food you love and combining this with simple, regular exercise. It’s as easy as that!
If you would like to get involved you can learn more about our 28 Day Challenge by clicking here.
We also have an incredible range of smoothies! The Healthy Mummy Smoothies are a delicious and filling high fibre and high protein meal in a flash! They are also packed full of vitamins and minerals, 96% sugar free, 100% fructose free and free of any chemical or artificial sweeteners. PLUS they are all breastfeeding safe and have proven a total LIFESAVER for so many of the busy mums on our plans. View more information here
Caitlyn Rourke Dunkley who has lost a total of 31.3kgs (and counting!) so far on our plans has LOVED the smoothies and Challenges. Caitlyn shares her experience of being on holiday and still eating healthy with The Healthy Mummy….
Travelling with a infant always is a stressful experience well it is for me because I do it alone. For us it’s a long drive from our house to the airport. Managing a now walking 14 month old around a busy terminal a 2 hour flight and another few hours drive back to my parents.
One thing that I always find difficult while travelling is organising healthy snacks and meals while in the car and not having my favourite go to meals available to me.
With all the unhealthy foods available at the airport and service stations not to mention drive through its easy to see how poor choices can be made. Lucky for me my husband was super organised and made my Healthy Mummy Smoothie before I left for the airport and packed me some of the Choc Lentil Balls I had in the fridge from the week. Because I wasn’t hungry I was happily able to wait for my flight without the temptation unhealthy junk.
Fast forward a few hours and we had arrived at our destination.
Being on holidays for a week and going to 3 different locations I knew I wasn’t going to be following the challenge like I usually do. I did pack my blender and smoothie powder. I know if I start off with my smoothie In the morning I’m set for the day.
My family are generally good healthy eaters so I was able to use this and the weather to my advantage. Salad sandwiches for lunch and a BBQ for dinner most nights. Over the first few days I was really happy with my meal choices and what I was eating because holidays were usually a blow out time for me. I was also able to go shopping and get a few new things for my kitchen I’ve been wanting for a while.
Knowing I wasn’t being as strict with my meal Plan I knew it was time to step up the exercise.
Being at the beach made exercising so much fun. I ran on the beach and did my challenge exercises on the sand. Long walks in the evening were amazing looking at the sunset over the water. Didn’t even feel like I was doing any exercise.
We had friends over for dinner and I made Mexican Lasagne which was the biggest crowd pleaser.
They couldn’t believe it when I said it was a healthy recipe. I also made beef stroganoff my dad and brother loved that as well.
After a week of holidays I was thinking and looking back at my food choices and so happy with how far I’ve come since joining The 28 day challenges. The old me would of never asked for no hot chips with my steak and would of always ordered soft drink and dessert to finish.
I came home happy and not feeling guilty about what I had eaten.
I’m also so pleased with the message this sends to my family and son. It’s ok to go away and have some treats but being away from home isn’t an excuse to go overboard and then regret your choices when you get on the scales.
When I returned home I was very happy to have a 1.7kgs loss over 2 weeks.
It showed me that’s it’s ok to have weeks when I’m not strict on the plan but always reminded me how far I’ve come with my food choices and exercise regime.
Now down 26kgs I look forward to my next holiday and showing my family more of the delicious healthy mummy foods I make.
Love Caitlin
Results from mums on the 28 Day Challenge
Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Andrea Lost 30kgs* with the 28 Day Challenge
Andrea says: “My happiness has improved 100%, my confidence is building and my patience with my family is so much better because I am happy with my self.
The meals are not hard or complicated and can sometimes feel so naughty. This helped me with the struggles I have had on previous diets that I am missing out on delicious food.
Every meal I have made has been amazing and got my family’s tick of approval.”
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You won’t regret it!
