Hi Mums, I have lost 27kgs with the 28 Day Challenges and have maintained that loss.
In this blog I thought I would share some top tips for staying motivated. Staying motivated can be hard. We all have days where we just want to give up but here are some things that help me to push through and achieve my goals.

Set goals!

Make small and achievable goals. If we break down our journeys into small goal for example losses of 5 kg then the end result doesn’t become too overwhelming.

Take progress pictures

those scales lie but comparing pictures is a fantastic way to visually see your progress and you will want to continue.

Find an exercise that you love

When you love or enjoy an exercise you are more likely to keep continuing with it.
To see just how easy the 28 Day Challenge exercises are, download your free exercise sampler by clicking here

Stay prepared!

Keep updating your wardrobe. When you wear clothes too big for you it can become depressing. When you have an outfit that fits you you feel amazing and wish to continue further.

Most importantly!!!!  

REMEMBER …. each day is a new day and a fresh start. Forget what happened the day before and move on and do the best you can.
Love Claire xxx
Download your free 28 Day Challenge exercise sampler by clicking here
Or you can join the challenge directly here
 

Results from mums on the 28 Day Challenge

Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
You can see lots of more results and you can join here too
Eliza lost 22kg* (48 pounds) on 4 Challenges

Eliza says “I started in September with my first 28 Day Weightloss Challenge. I lost 8 kg that month. So far I have lost 22 kg. But it is what I have gained which will make me a supporter for life!”
Join here
You won’t regret it!