Shabani Loses 4kg in 4 Weeks
A big thank you and well done to Shabani who has lost 4kg in 4 weeks on our 28 Day Diet & Exercise Plan. Our healthy eating and 28 Day weight loss plan has been specifically designed to help mums lose their weight in a healthy way and we LOVE getting this feedback...Comfort Foods and Weight Loss
As soon as the weather gets cooler our bodies seem to start craving comfort foods. Today was really cold in our part of the world and all I was thinking about eating was either a tasty, piping hot and creamy risotto (you can make our low fat risotto here) or a roast...Jessica's Weight Loss Results
An enormous WELL DONE to Jessica Neave for sending in her weight loss success story with us. Jessica looks amazing and has overcome tough times to lose her pregnancy weight and has done it through our sensible and balanced healthy eating plans. Jessica looks amazing...A Brisk Walk Can Provide All Your Exercise Needs
Sometimes it’s easy to get lost in the details. Sometimes we don’t see the forest for the trees, and sometimes we forget that the reason for losing weight is just to get fit and healthy. Pilates, powertone, yoga, bodypump, gym memberships, health spas and group...Get Fit! Go Green! Ride a Bike!
We can often forget that we live in a “bike friendly” nation We have bike lanes all over, and people are generally respectful to push bike commuters. We love mother earth and are supportive of people who do their bit to reduce their carbon footprint. We even host...Get our smoothies
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