How To Beat Sugar Cravings
Marissa Nieves, Fitness Expert for the April Sugar Detox Challenge shares some great tips to try when those cravings hit: How do we curb our cravings for sweet tasty treats so we aren’t left feeling sluggish and unhappy after overindulging? Try these 5 tricks...6 Dinners That Will Get A Family Applause
Sometimes you just want to cook something for dinner that you know the whole family will love. These particular recipes have been earmarked by our members as family classics that have been known to get a round of applause at the table. And who doesn’t want that?! Try...How To Handle A Party When Eating Healthy
Cheree Sheldon, Nutritionist for the 28 Day Weight Loss Challenges has shared some tips on how to prevent over-indulging when at a party or function that can be full of unhealthy food temptations: When you think of the food at at a function or party, what do you...What To Do In Between Challenge Rounds
Whether you’re new to the 28 Day Weight Loss Challenges and waiting for the next one to start or you’re a seasoned Challenge Member, what do you do in between rounds? Don’t worry, we’ve got you covered, you don’t need to stop your healthy...6 Tasty School Lunches From The Challenge Hub
If your child is getting a bit weary of the same-old lunch each day, why not look for inspiration from our Challenge Hub? Many of the healthy lunch ideas for you are also perfect for little ones. So make two serves and have one for your lunch too. Just search the...Get our smoothies
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