28 Day Challenge – Working Through The Exercise
Here are some points on working through the exercises with the 28 Day Challenge. If you are just starting out with exercising with the 28 Day Challenge and finding it a bit tough at first, don’t be discouraged. My name is Tasheena a mum of 3, 5yrs and under and...How To Avoid The Couch!
Need ideas on how to keep busy on your feet and avoid sinking into the couch? Then read below. I know myself as a Mum of 3, 5 years and under, I often find myself sitting a bit way too much during the day. After reading Linda Hallas’ story, it inspired me to get...HIIT Fat Burning Potential
On the Lose Baby Weight plans, we are often asked what HIIT (High intensity interval training) as it is becoming very popular as research shows it is one of the best ways to lose fat. Plus due to the short time bursts required it is PERFECT for busy mums and this is...Motivating Mum Kat Shares Her Tips On How To Begin Running
My name is Kat Brown and I have been improving my health and fitness over the past 12 months by following the Lose Baby Weight healthy eating plans. In that time I have become a runner and absolutely love it. Running is a fantastic way to help you with losing your...Exercises To Do With A Clingy Baby
Tasheena Snow shares her tips with Lose Baby Weight on how to do exercises at home while having a clingy baby/toddler attached to your hip! Hi everyone I’m Tasheena and I have been following the Lose Baby Weight plans for over 14 months now and have lost 39kg,...Get our smoothies
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