Lisa Mum Of 6 Shares Her Top Tips On Fitting In Exercise
Mum of 6, Lisa Lindsey has been following our Lose Baby Weight healthy eating plans since January 2014 to help with losing baby weight and she has lost 30kg. Today Lisa is sharing her top tips on how to make weightloss work for you when you are busy and pressed for...Ways to Stay On Track During the Weekend
A common challenge to losing pregnancy weight is following your healthy eating plan and fitness routine during the week, but falling off the wagon once the weekend hits. It’s only natural that your motivation will be tested at times, and weekends are often a...Struggling With Fitness
When it comes to exercise ALWAYS focus on what you HAVE DONE – not what you haven’t done. The life of a Mum is busy and finding the time to perform a structured exercise routine everyday might seem completely unrealistic. There will be days when you simply can’t find...Should You Exercise When Sick & How To Get Back On Track
You have all the best intentions – you’ve started your healthy eating diet plan, the 28 Day Weight Loss Challenge or a new exercise routine and you have some great goals to achieve but then you get sick! Should you continue on with your new healthy plan...The 5 Minute Plank Workout with Lose Baby Weight
Hi, My name is Tasheena, a stay at home mum to 3 kids under 4.5yrs and I have been using the Lose Baby Weight plans for 14 months now and have lost over 43kgs. You can read my latest update here. Here is my 5 minute Plank workout that gives me great results when I’m...Get our smoothies
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