10 Minute Abs, Thighs & Butt Workout
To help get you pumped for all the great things you’ll be doing this month with the Feb Friendzy activities, Nikki Boswell, Fitness Expert has put together a super easy and quick workout to focus on your abs, butt and thighs. One of the best ways to lose...7 Reasons Why You Need To Exercise
However far along you are on your weight loss journey, you should be congratulating yourself on your commitment to your health and fitness. Even if you are only a few weeks in your your body will not only be thanking you for all the nutrients and minerals you’ve been...Ten Ways To Squat And Tone Your Butt
Bored of normal squats but keen to lose fat from your butt, hips and thighs then we have a solution for you to incorporate into your healthy weight loss plan to lose weight post baby. If you love this video click here to get your free recipe and exercise sampler from...Safe Exercises Post Baby
When you are keen to start following a healthy eating meal plan once you’ve had a baby you might also be wanting to get back into your pre-pregnancy exercise routine as soon as possible. But it’s very important to know that your body has just gone through...The Guide To Safe Exercise Post Pregnancy
The arrival of a new baby is one of the happiest and most precious times of a woman’s life. At the same time it can be hectic and at times overwhelming and it is easy to do too much too soon and end up injuring yourself. The right post natal exercise has abundant...Get our smoothies
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