Brilliant Burpees
Marissa Nieves, Fitness Expert for the 28 Day Weight Loss Challenges has shared her tips on how to perform a perfect burpee and why you should include them in your regular exercise routines: Burpees are one of the most fiery full body exercises of all time. They...Plank Perfection
Marissa Nieves, Fitness Expert for the 28 Day Weight Loss Challenges has provided her key tips to perfecting the ultimate core exercise – the Plank: Planks are one of the most popular core exercises on the planet for a variety of reasons. They go to extremes at...The Overhang – Understand It And Get Rid Of It
One of the most frustrating parts about losing weight, losing stomach fat and achieving the body your dreams is looking in to the mirror and seeing what is commonly termed “the overhang”, “the pouch” or most affectionately of all, “the...The Planking Challenge
This week, join us on the Plank Challenge over at our Private Support Group – JUST for mums! Try and hold your planks as long as you can and build up your strength over the week – and POST your planking pics in the support group to show everyone how you...How To Tone Up Your Arms
There’s one area women are often at the same time loathe to approach as well as secretly wishing they would: arms. When I started helping people develop their own workouts – and even in my group classes – I often got asked how we can avoid bulking up the...Get our smoothies
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