The Best Post Pregnancy Exercises
As your body changes during and after pregnancy, it is important to adjust your exercise routine accordingly and develop one that will help assist your body and mind through this truly amazing and often challenging time. As your weight goes up and your weight...Stomach Fat, The Core And Muscle Separation
When you are trying to lose pregnancy weight, the stomach fat area is one of the key areas of concern for many mums. It is an area that mums want to lose weight from, and your core forms a big part of toning this area. Your core will help you to successfully lose this...The Pelvic Floor And Post Pregnancy Exercise
This week the topic we are going to cover is the pelvic floor and how important it is for women and mums to do and also how it should be part of your pregnancy weight loss plan. Remember Kegel exercises in the late 80s and 90s? They were all the rage and then they...When To Start Weight Loss & Exercise Post Pregnancy
In today’s society, there’s a whole lot of pressure on mums to lose baby weight fast on some extreme fast weight loss diet and I advise following a healthy and safe weight loss plan like the Lose Baby Weight plans if you do choose to start losing your pregnancy...Introducing Our New Lose Baby Weight Trainer
We are excited! We are expanding our post pregnancy exercise experts and we are absolutely delighted to be able to introduce our new pilates and core expert and trainer to our Lose Baby Weight & The Healthy Mummy Team. Plus over the coming weeks we are going to be...Get our smoothies
96% Sugar Free+
100% FRUCTOSE FREE