Roasted Pumpkin & Sweet Potato Salad
A big thank you to Sarah Kennedy for sending in this delicious healthy eating salad that is perfect if you are trying to lose your pregnancy weight or trying to eat more healthy foods You will need- 6 or more medium sweet potatoes 1 butternut pumpkin A large handful...Dairy Free Super Smoothie
We love it when mums send in their healthy eating recipes for smoothies using the Healthy Mummy Smoothie mix (which is dairy and gluten free) and this week we had a great one in from Katie Hawke which is dairy free and delicious! You can also see more smoothie recipes...Sneaky Extra Healthy Smoothie
Good nutrition is so important for us mummy’s but also for our children. Toddlers can sometimes be fussy eaters and I am concerned at times that nutrients could be lacking. Being a busy mum, there are also many days I feel my vegetable intake is also lacking,...Tuna & Herb Fishcakes Recipe
Fish cakes are ideal to make on your healthy eating plan or when you are trying to lose pregnancy weight as they are quick, easy, healthy and perfect for the whole family. They can also be made from lots of left over ingredients so are really economical too. The...Courtney's Food Intolerances
“I used to be “normal’ that was BC (before children) however whilst pregnant with my first DD I became very ill with a nasty gastro bug and was admitted to hospital to recover. I had always suspected I may have been a little dairy intolerant but did not ever...Get our smoothies
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