Nutrition, Nutrition & Weight Loss, Weight Loss Help
Mandy Dos Santos, Nutritionist for the 28 Day Challenges sheds some light on the debate over whether reduced fat dairy products are worse for you than full fat ones: Are reduced fat dairy products poisonous? The short answer is no. But like all food science and...
Nutrition, Nutrition & Weight Loss, Reduce Sugar, Weight Loss Help
There’s nothing worse than deciding to bake your favourite recipe, pulling out the ingredients and realising just how much sugar/butter/wheat/dairy it actually contains. When you’re trying to lose baby weight, healthy alternatives to these common ingredients are your...
Nutrition, Recipes, Reduce Sugar, Weight Loss Help
On the Healthy Mummy weight loss plans we LOVE including heathy treats into the menu and this flourless chocolate cake is an example of that! The good news is that the recipe contains healthy ingredients such as chickpeas which are full of protein and fibre to keep...
100's of Weight Loss Results, Nutrition, Nutrition & Weight Loss, Protein Cookies, Recipes
We LOVE fudge and we love it even more when our healthy mummy recipe team come up with a healthy recipe for it! Prepare in advance for a sweet snack on the run to help you to lose weight fast And this one is from the 28 Day Weight Loss Challenge and is super easy and...
Kids Health, Nutrition, The Healthy Mummy Range
It can be really difficult to keep our little ones happy. Some are fussy eaters, some don’t eat much at all, and others seem to want to eat all day long! With the snack aisle at the supermarket seeming never-ending and brimming with unhealthy choices, we have...