The Benefits of Fish Oils During Pregnancy and Breastfeeding
During pregnancy we should be trying to eat more of the healthy sorts of fats, such as those found in olive oils and fish as those can have positive health benefits. Advice about what we should eat in pregnancy is often different from what we should be eating when not...What to pack in your hospital bag before having a baby
If you are in the latter stages of pregnancy and getting ready to pack your bag for the hospital, check out our handy guide below for an overview of the things you will actually need. To use during labour This is completely personal but some people like to bring...When is it a good time to introduce your child to chocolate? PLUS a FREE Healthy Easter Cook Book
As mums, especially new mums, we often wonder when it’s ok to introduce our children to chocolate? Research suggests that babies should not have any chocolate or refined sugar foods before the age of 1. However, it is one of those things that is really up to...Top Tips For Expressing
Expressing breast milk is a great way to keep your supply up, prepare for emergencies or time away, and include others in feeding your baby. In some cases, such as low supply or if your baby can’t breastfeed, you may have to pump several times daily – a major time...How To Wrap Your Baby For A Full Nights Sleep
Some babies love being wrapped or swaddled before being put in bed – others don’t like it but they soon get their message across! Why wrap? Wrapping helps babies feel secure, like being back in the confined space of the womb It stops their random arm movements which...Get our smoothies
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