Safe Exercises Post Baby
When you are keen to start following a healthy eating meal plan once you’ve had a baby you might also be wanting to get back into your pre-pregnancy exercise routine as soon as possible. But it’s very important to know that your body has just gone through...The Guide To Safe Exercise Post Pregnancy
The arrival of a new baby is one of the happiest and most precious times of a woman’s life. At the same time it can be hectic and at times overwhelming and it is easy to do too much too soon and end up injuring yourself. The right post natal exercise has abundant...Exercise And Breastfeeding – What Do You Need To Consider?
Everybody knows that exercise is important when maintaining a healthy lifestyle and following a healthy eating diet plan. Regular exercise can reduce many illnesses such as cardiovascular disease and can promote psychological well-being of mothers. On the Lose Baby...Emotional Eating Issues & How To Beat Them – From Lauren
Hi lovelies. My name is Lauren and I’m the Healthy Mummy Local Consultant for Canberra. I am 31, have a 3 year old boy and am 23 weeks pregnant with number 2. I live in Canberra, work full time and my hubby works long hours 6 days a week. I had always been...Love Your Body
At The Healthy Mummy, we always try and put the message out about safe and healthy weight loss through everything that we do and that you should only ever even think about losing weight when you feel 100% physically and emotionally ready to do so. We also always try...Get our smoothies
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