Healthy Choc-Mint Bliss Balls
We have another yummy recipe submission for the Healthy Baking Competition that we are running on our Private Facebook Support Group where members can send in their own super creative, healthy and YUMMY baking recipes that can be enjoyed while following a healthy...Ten Simple Food Swaps To Reduce Your Sugar Intake
We all know that we need to monitor how much sugar we consume, especially when we are trying to lose weight. But with so many processed foods containing hidden sugars, and so many confusing campaigns and food labels proclaiming to be ‘Light’,...Healthy Choc Chip Cookie Dough Bites
We recently ran a Healthy Baking Competition on our Private Facebook Support Group for REAL MUMS to send in their healthy and yummy baking recipes that can be enjoyed while following a healthy eating plan and it was a HUGE success – so we have decided to run it again!...Nutritionist Mandy Debunks Sugar Myths
Today we hear from one of our top Nutritionists Mandy Dos Santos (BSc.FSc.Nut and Grad.Dip.H.Nut.) about sugar in the food we eat and she outlines the facts on sugar. Our October 28 Day Challenge is going to be The Sugar Detox Challenge and the 40% membership discount...Healthy Snickers Porridge Recipe
Motivating Mum Ash Petroff has done it again with this amazingly indulgent Healthy Snickers Porridge recipe which can be enjoyed while trying to lose pregnancy weight. This porridge is sure to stop any chocolate cravings and really- who doesn’t want chocolate...Get our smoothies
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