When is it a good time to introduce your child to chocolate? PLUS a FREE Healthy Easter Cook Book

As mums, especially new mums, we often wonder when it’s ok to introduce our children to chocolate? Research suggests that babies should not have any chocolate or refined sugar foods before the age of 1.  However, it is one of those things that is really up to...

Gluten Free Hot Cross Buns

Easter time again and one thing we cannot go past is hot cross buns! However delicious and delightful as they are – these tasty temptations are generally high in sugar and somewhat disastrous for losing baby weight. But not all hot cross buns are unhealthy...

Homemade Sesame Seed Bars

Making your own snacks to include in your healthy eating plan is a great way to ensure your pregnancy weight loss isn’t derailed by snacking on high calorie foods. When the need for a snack strikes, having your own healthy, home made snacks on offer is a great...

Healthy Caramel Cheesecake Bliss Balls

Let’s be honest- who doesn’t love cheesecake! Good news for you is that we have this delicious HEALTHY Bliss Ball recipe for you all to try that you can include into any healthy eating plan. A big thank you to Filiz for sharing her recipe with us!  ...