Kids Health, Nutrition, Nutrition & Weight Loss, Parenting Help and Advice, Pregnancy and Babies, Recipe Idea, Reduce Sugar, Snacking Suggestions
As mums, especially new mums, we often wonder when it’s ok to introduce our children to chocolate? Research suggests that babies should not have any chocolate or refined sugar foods before the age of 1. However, it is one of those things that is really up to...
Recipes, Reduce Sugar, Snacking Suggestions, The Healthy Mummy Range
When you think of a chocolate brownie you instantly think that it is a no-go when you are following a healthy eating plan. Today we have this Gooey Chocolate Brownie reader recipe for you all to try. They would make a great afternoon sweet treat, or even a great...
Recipes, Snacking Suggestions
Easter time again and one thing we cannot go past is hot cross buns! However delicious and delightful as they are – these tasty temptations are generally high in sugar and somewhat disastrous for losing baby weight. But not all hot cross buns are unhealthy...
Recipes, Snacking Suggestions, Weight Loss Help
Making your own snacks to include in your healthy eating plan is a great way to ensure your pregnancy weight loss isn’t derailed by snacking on high calorie foods. When the need for a snack strikes, having your own healthy, home made snacks on offer is a great...
Smoothie Recipes, Snacking Suggestions, Weight Loss Help
Do you like Carrot Cake? If yes then this is the Healthy Mummy Smoothie for you! Packed full of vitamins and nutrients this smoothie will not throw you off your healthy eating plan. Thank you to motivating mum Bronte for sharing her recipe with us! Ingredients 2 tblsp...
Recipes, Snacking Suggestions
Let’s be honest- who doesn’t love cheesecake! Good news for you is that we have this delicious HEALTHY Bliss Ball recipe for you all to try that you can include into any healthy eating plan. A big thank you to Filiz for sharing her recipe with us! ...