Nutrition & Weight Loss, Weight Loss Challenges
While you might enjoy mint in your day already in the form of toothpaste or chewing gum, have you thought about adding it to your day in other ways? Mint is a sweet tasting herb that contains great amounts of folate, fibre, iron, magnesium, calcium, zinc, Vitamin A...
Nutrition & Weight Loss, Weight Loss Challenges
We get lots of questions from mums about what to have as a snack when trying to lose weight. The 28 Day Diet and Exercise Plan includes a meal plan for your 3 meals and 2 snacks per day, so this is a great start. Fruit is always a great option, and works well if you...
Nutrition & Weight Loss, Weight Loss Challenges
It’s great if you can get away for the weekend, especially when it’s a long weekend in warm weather. But for many of us, being away from the comforts and routine of home can mean your healthy eating and exercise goes out the window. Today we have 5 tips to help you...
Recipes, Weight Loss Challenges, Weight Loss Help
Sometimes it can be hard to get motivated to cook when your recipe has a very long ingredient list. Worse still is when you get everything out only to realise that you’ve forgotten one vital ingredient. So today we have three fail safe recipes that all require just...
Nutrition & Weight Loss, Weight Loss Challenges
When it comes to healthy eating and losing weight, the items that you put in your fridge (and inevitably, in your mouth) will have a huge bearing on your success. So today we have put together an overview of what a healthy fridge might look like for someone who is...
Nutrition & Weight Loss, Smoothie Recipes, Weight Loss Challenges, Weight Loss Help
It can be easy to get stuck in a smoothie rut, blending up the same old same old combos each morning. So here at Lose Baby Weight we absolutely love sharing our favourite smoothie recipes. Today we asked some of our Motivating Mums to give us their favourite smoothie...