Commit To The 100 Day Summer Challenge
This Summer, we want to support you and encourage you to have the healthiest Summer ever! And the great news is that you can do it with tens of thousands of other mums who are all there to support you EVERY SINGLE DAY! So for this Summer, starting Dec 1 we are running...Why Drinking Water With Lemon Can Help Weight Loss
It may seem a bit strange and not to everyone’s taste but drinking warm water with lemon juice squeezed in it first thing in the morning is so good for your health and especially good when following a healthy eating diet plan. And this is why we recommend it as...5 Ways To Increase Your Water Intake
Our bodies are made up predominantly of water, so it is essential to keep your stocks up to support a healthy functioning body. If your body is dehydrated it doesn’t work efficiently. To burn calories, your body needs water. So it goes without saying that a lack of...The Facts On Sugar – All You Need To Know
There is so much information around about sugar consumption; how much we should eat, which sugars are ok to eat, how to reduce it in our diets etc., that things can get quite confusing! Cheree Sheldon, Nutritionist for the October 28 Day Weight Loss Challenge, has...Ten Simple Food Swaps To Reduce Your Sugar Intake
We all know that we need to monitor how much sugar we consume, especially when we are trying to lose weight. But with so many processed foods containing hidden sugars, and so many confusing campaigns and food labels proclaiming to be ‘Light’,...Get our smoothies
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