Too much chocolate is never enough! That’s why this yummy smoothie recipe has both the Healthy Mummy Chocolate Smoothie Mix, as well as cacao. Double delish! Thank you for submitting your amazing recipe Hannah. We LOVE it!Choc Caramel Smoothie

Choc Caramel Smoothie

Ingredients

  • 250ml coconut/almond milk
  • 1 small banana
  • 3 dates
  • 6 cashews
  • 1 tsp rice malt syrup
  • 2 tbsp Chocolate Healthy Mummy Smoothie Mix
  • 1/2 tsp of cacao
  • Lots of ice

Method

Soak dates and cashews in hot water for 10 minutes. Drain. Add all ingredients together and blend until combined.
Recipe makes 1 serve, 272 calories per serve

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Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
Next months theme is the METABOLISM BOOSTING – Perfect for increasing your energy, boosting your health and getting you ready for SPRING.
If you are curious about the 28 Day Challenge recipes then we have a FREE 28 Day Challenge METABOLISM BOOSTING recipe and exercise pack for you to try HEREAugust Challenge Recipe Pack - Metabolism Boosting
Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.

About the 28 Day Challenge

A few key things to note are:

  • The Challenge menu is FULLY customisable
  • You have access to over 1700 exclusive recipes
  • You have access to over 300 exercise routines
  • Meals are family friendly and are made in under 10-20 minutes

For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here.

Here are some INCREDIBLE results from mums on the 28 Day Challenge.

Rae Willingham lost 15kg on the challengesFlash back Friday weight loss results - Rae

Rae says “I am a different woman!!  No longer am I sad and shy and fearful of judgement.  I’m proud and sassy and I own my stuff!  I couldn’t have achieved all that I have without The Healthy Mummy. I feel ALIVE and I can thank the 28 Day weight loss challenge and Healthy Mummy smoothies for that.  Never did I think that I would feel sexier and more confident 3 kids down but I do! Xx”

You won’t regret it!

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